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Guyanese-style shrimp curry Calories
High-protein spiced shrimp curry
CALORIES
GI
POTASSIUM
FIBER
Guyanese-style shrimp curry Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.6g
· 15%
Protein
11.8g
· 37%
Fat
6.7g
· 48%
Fiber
1.1g
Guyanese-style shrimp curry Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
146mg · 21% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Guyanese-style shrimp curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese-style shrimp curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese-style shrimp curry Contain Allergens?
No known major allergens
Which Diets Is Guyanese-style shrimp curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese-style shrimp curry Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.