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Guyanese fish curry Calories
Protein-rich Guyanese-style fish curry made with fish, curry spices, and aromatics.
CALORIES
GI
POTASSIUM
FIBER
Guyanese fish curry Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.1g
· 13%
Protein
12.4g
· 39%
Fat
6.8g
· 48%
Fiber
0.9g
Guyanese fish curry Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.7mg · 17% DV
B6
0.21mg · 12% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Sodium
240mg · 10% DV
Guyanese fish curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese fish curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese fish curry Contain Allergens?
Contains these allergens:
Which Diets Is Guyanese fish curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese fish curry Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Guyanese fish curry
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Nutrition data compiled from USDA FoodData Central and scientific sources.