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Shrimp casserole with cheese and butter Calories
High-protein shrimp casserole enriched with cheese and butter
CALORIES
GI
POTASSIUM
FIBER
Shrimp casserole with cheese and butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
17.8g
· 37%
Fat
12.8g
· 59%
Fiber
0g
Shrimp casserole with cheese and butter Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Shrimp casserole with cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp casserole with cheese and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp casserole with cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp casserole with cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp casserole with cheese and butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.