1 pack (small) of Gushers Fruit Snack (22 g) has 80 calories. That works out to 364 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Gushers Fruit Snack Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

86.4g

· 31% DV

Protein

· 0% DV

Fat

2.3g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 0% · Fat 6%

Gushers Fruit Snack Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

114mg · 5% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

How Nutritious Is Gushers Fruit Snack?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gushers Fruit Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gushers Fruit Snack

To burn the 364 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gushers Fruit Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gushers Fruit Snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gushers Fruit Snack Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gushers Fruit Snack Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.9g

Compare Gushers Fruit Snack

🍬vs🍯

Gushers Fruit Snack vs Caramel sauce44 kcal more per 100 g

→🍬vs🍫

Gushers Fruit Snack vs Dark chocolate176 kcal fewer per 100 g

→🍬vs🍮

Gushers Fruit Snack vs Höşmerim44 kcal more per 100 g

→🍬vs🍫

Gushers Fruit Snack vs Chocolate sauce154 kcal more per 100 g

→

Foods Similar to Gushers Fruit Snack

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026