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Gürsoy Hazelnut Spread Calories
Sweet hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Gürsoy Hazelnut Spread Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
57g
· 40%
Protein
5.5g
· 4%
Fat
35g
· 56%
Fiber
3.5g
Gürsoy Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Phosphorus
175mg · 25% DV
Gürsoy Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gürsoy Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gürsoy Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Gürsoy Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gürsoy Hazelnut Spread Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
6g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Gürsoy Hazelnut Spread
Gürsoy Hazelnut Spread — Frequently Asked Questions
How many calories are in Gürsoy Hazelnut Spread?
Gürsoy Hazelnut Spread contains 570 calories per 100 g. Because it is calorie-dense, the amount eaten can make a substantial difference.
How many carbohydrates does Gürsoy Hazelnut Spread contain?
It provides 57 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for their serving size.
Is Gürsoy Hazelnut Spread a good source of protein?
Gürsoy Hazelnut Spread contains 5.5 g of protein per 100 g. It provides some protein, but it is higher in carbohydrates and fat.
How much fat is in Gürsoy Hazelnut Spread?
There are 35 g of fat in every 100 g of Gürsoy Hazelnut Spread. This contributes to its high energy content.
Does Gürsoy Hazelnut Spread contain fiber?
Yes, it contains 3.5 g of fiber per 100 g. Its fiber content should be considered alongside its 57 g of carbohydrates and 570 calories per 100 g.
What is the glycemic index of Gürsoy Hazelnut Spread?
Gürsoy Hazelnut Spread has a glycemic index of 55. Those managing glycemic response may wish to pay attention to portion size.
Is Gürsoy Hazelnut Spread suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains tree nuts, dairy, and soy.
Is Gürsoy Hazelnut Spread vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Gürsoy Hazelnut Spread?
Gürsoy Hazelnut Spread contains tree nuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Gürsoy Hazelnut Spread processed?
Yes, Gürsoy Hazelnut Spread is a processed food. Its 570 calories per 100 g can be useful to consider when planning frequency and portion size.
Have another question about Gürsoy Hazelnut Spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.