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Baked gurnard Calories
Lean, high-protein baked fish
CALORIES
GI
POTASSIUM
FIBER
Baked gurnard Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
0g
· 0%
Protein
22.3g
· 85%
Fat
1.8g
· 15%
Fiber
0g
Baked gurnard Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.3mg · 18% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Baked gurnard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked gurnard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked gurnard Contain Allergens?
Contains these allergens:
Which Diets Is Baked gurnard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked gurnard Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked gurnard
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Nutrition data compiled from USDA FoodData Central and scientific sources.