100 g of Gürmen Çiğ Köfte has 176 calories. It contains 32 g of carbs, 4.5 g of protein, 3.7 g of fat and 6.2 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Gürmen Çiğ Köfte Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.5g

· 9% DV

Fat

3.7g

· 5% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Gürmen Çiğ Köfte Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.9mg · 12% DV

0.19mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

128mg · 18% DV

Magnesium

64mg · 15% DV

How Nutritious Is Gürmen Çiğ Köfte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gürmen Çiğ Köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gürmen Çiğ Köfte

To burn the 176 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gürmen Çiğ Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gürmen Çiğ Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gürmen Çiğ Köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gürmen Çiğ Köfte Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Compare Gürmen Çiğ Köfte

🌶️vs🧴

Gürmen Çiğ Köfte vs Hawthorn Vinegar158 kcal more per 100 g

→🌶️vs🌯

Gürmen Çiğ Köfte vs Tantuni34 kcal fewer per 100 g

→🌶️vs🌯

Gürmen Çiğ Köfte vs Chicken Wrap19 kcal fewer per 100 g

→🌶️vs🍫

Gürmen Çiğ Köfte vs Protein Bar174 kcal fewer per 100 g

→

Foods Similar to Gürmen Çiğ Köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026