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Pickle-flavored gummy, sweet and sour, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
5 piece (medium) of Pickle-flavored gummy (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 19.5 g of carbs, 1.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 100 g
340
KCAL / 100G
Carbs
78g
· 28% DV
Protein
4.5g
· 9% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Pickle-flavored gummy candy provides 340 calories per 100 g. A 100 g serving also contains 78 g of carbohydrates, 4.5 g of protein, and 0.2 g of fat.
Pickle-flavored gummy candy has a glycemic index of 80, which is considered high and may raise blood sugar quickly. It is also an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.