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Gummy Bear Candy Calories
Colorful, fruit-flavored gummy bear candy. High sugar, low protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Gummy Bear Candy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 91%
Protein
6.9g
· 8%
Fat
0.2g
· 1%
Fiber
0g
Gummy Bear Candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
35mg · 2% DV
Calcium
13mg · 1% DV
Phosphorus
7mg · 1% DV
Iron
0mg · 0% DV
Gummy Bear Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gummy Bear Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy Bear Candy Contain Allergens?
No known major allergens
Which Diets Is Gummy Bear Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy Bear Candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Gummy Bear Candy
Gummy Bear Candy — Frequently Asked Questions
Is gummy bear candy better before or after a workout?
Because it provides fast-digesting carbohydrate, it can be more useful before training or during long exercise when quick energy is needed. After exercise, it is better paired with a protein source rather than used alone.
What should I eat with gummy bear candy to make it more balanced?
On its own, it can raise blood sugar quickly and may not keep you full for long. Pairing it with yogurt, milk, nuts, or cheese can make the snack feel steadier and more satisfying.
Is gummy bear candy a good everyday snack for children?
It can fit occasionally in small portions, but it is not a strong everyday snack choice. As an ultra-processed sweet, it should not replace foods like fruit, yogurt, or more nutrient-dense snacks.
Why does gummy bear candy seem worse for teeth than some other sweets?
Its sticky texture can cling to teeth longer than sweets that dissolve quickly. That longer contact can increase cavity risk, especially with frequent snacking.
How should gummy bear candy be stored after opening?
Keep it sealed in a cool, dry place after opening. Heat can make the pieces stick together, while moisture can change the texture.
Should gummy bear candy be refrigerated?
Usually no, because refrigeration can make it firmer and less pleasant to chew. A cool cupboard is generally better unless the room is very warm.
Can gummy bear candy be frozen?
Yes, but freezing can change the texture and make it tougher or chewier after thawing. The flavor usually stays similar, but the bite may not.
Are fruit-flavored gummy bears basically the same as eating fruit?
No. Fruit flavor does not make candy nutritionally equivalent to fruit, which also provides water, fiber, and a broader mix of naturally occurring nutrients.
Does gummy bear candy affect everyone the same way?
No, some people notice a quick burst of energy followed by a crash, especially if they are sensitive to rapid blood sugar changes. People with diabetes or insulin resistance should be more cautious.
Is it a problem to eat gummy bear candy at night?
Having it occasionally at night is not uniquely harmful, but making it a habit can add a lot of extra sugar. Eating sticky candy right before bed is also not ideal for dental health if you will not brush afterward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.