2 slice (medium) of Gulgenses bread (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 27.3 g of carbs, 2.5 g of protein, 3.1 g of fat and 2.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Gulgenses bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

45.5g

· 17% DV

Protein

4.2g

· 8% DV

Fat

5.1g

· 7% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 7% · Fat 19%

Gulgenses bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Gulgenses bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gulgenses bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gulgenses bread

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gulgenses bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gulgenses bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gulgenses bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gulgenses bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Gulgenses bread

🍞vs🧴

Gulgenses bread vs Hawthorn Vinegar227 kcal more per 100 g

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Gulgenses bread vs Tantuni35 kcal more per 100 g

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Gulgenses bread vs Chicken Wrap50 kcal more per 100 g

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Gulgenses bread vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to Gulgenses bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026