Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍮
Gulab Jamun Calories
Fried milk-based sweet in syrup
CALORIES
GI
POTASSIUM
FIBER
Gulab Jamun Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 69%
Protein
5g
· 6%
Fat
9g
· 25%
Fiber
0.5g
Gulab Jamun Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Gulab Jamun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gulab Jamun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gulab Jamun Contain Allergens?
Contains these allergens:
Which Diets Is Gulab Jamun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gulab Jamun Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gulab Jamun
Gulab Jamun — Frequently Asked Questions
What is the best way to serve gulab jamun?
Gulab jamun is commonly served warm with some of its syrup. Plain yogurt or unsweetened tea can balance its rich sweetness.
How long does gulab jamun keep in the refrigerator?
Stored in its syrup in a covered container, it generally keeps for 3 to 4 days in the refrigerator. Discard it if it develops an off smell, bubbles, or mold.
Can gulab jamun be frozen?
Yes, it can be frozen in an airtight container, ideally with enough syrup to keep it moist. Thaw it in the refrigerator and warm it gently for the best texture.
Why does gulab jamun turn hard or dry?
Overworking the dough, frying too quickly at high heat, or not allowing enough time in the syrup can make it hard. Gentle frying over low to medium heat and soaking in warm syrup help keep it soft.
Why is my gulab jamun not absorbing the syrup?
The surface may have browned too quickly while the center remained undercooked, or the syrup may be too cool. Adding freshly fried jamuns to warm syrup helps the syrup soak in more evenly.
What drinks pair well with gulab jamun?
Unsweetened black tea, masala chai, or plain coffee pair well because they offset the syrupy flavor. Choosing an unsweetened drink also avoids making the dessert feel overly sweet.
What is the difference between gulab jamun and rasgulla?
Gulab jamun is usually made with milk solids or milk powder and fried, giving it a darker color and richer, caramel-like flavor. Rasgulla is made from chhena, is not fried, and has a lighter, spongier texture.
Is gulab jamun a good pre-workout snack?
Its sugars may provide quick energy, but its syrupy, fatty texture can feel heavy before exercise for some people. If you choose it before training, allow time for digestion rather than eating a large serving immediately beforehand.
Does eating gulab jamun at night automatically cause weight gain?
No—eating it at night does not automatically cause weight gain; overall eating patterns and energy intake matter more. Still, frequent large late-night portions can make it easier to consume more than intended.
Who should be cautious with gulab jamun?
It contains dairy and gluten, so it is not appropriate for people with milk allergy, coeliac disease, or gluten-related disorders. People managing diabetes or blood sugar should also be mindful of portions and frequency and follow individual medical advice.
Have another question about Gulab Jamun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.