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Gulab Jamun Calories
Fried milk-based sweet in syrup
CALORIES
GI
POTASSIUM
FIBER
Gulab Jamun Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 69%
Protein
5g
· 6%
Fat
9g
· 25%
Fiber
0.5g
Gulab Jamun Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Gulab Jamun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gulab Jamun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gulab Jamun Contain Allergens?
Contains these allergens:
Which Diets Is Gulab Jamun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gulab Jamun Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gulab Jamun
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Nutrition data compiled from USDA FoodData Central and scientific sources.