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Guava Calories
High in vitamin C, rich in fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Guava Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
14.3g
· 76%
Protein
2.6g
· 14%
Fat
0.9g
· 10%
Fiber
5.4g
Guava Vitamins & Minerals
Vitamins
Vitamin C
228mg · 253% DV
Folate
49µg · 12% DV
Biotin
2.6µg · 9% DV
B3
1.08mg · 7% DV
Minerals
Potassium ⭐
417mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
18mg · 2% DV
Guava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guava Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava Contain Allergens?
No known major allergens
Which Diets Is Guava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.