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Guava Calories
High in vitamin C, rich in fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Guava Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
14.3g
· 76%
Protein
2.6g
· 14%
Fat
0.9g
· 10%
Fiber
5.4g
Guava Vitamins & Minerals
Vitamins
Vitamin C
228mg · 253% DV
Folate
49µg · 12% DV
Biotin
2.6µg · 9% DV
B3
1.08mg · 7% DV
Minerals
Potassium ⭐
417mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
18mg · 2% DV
Guava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guava Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guava Contain Allergens?
No known major allergens
Which Diets Is Guava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guava Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Guava
Guava — Frequently Asked Questions
How do you choose a ripe guava?
Choose guavas that yield slightly to gentle pressure and have a pleasant, distinctive fragrance. Avoid fruit with mold, deep bruises, or leaking spots; very firm guavas can ripen at room temperature.
Can you eat guava skin?
Yes. Wash it well and eat the skin if you enjoy it; it is edible, though it can taste slightly astringent and feel firmer than the flesh. Peeling is optional.
Are guava seeds safe to eat?
Guava seeds are edible and are commonly eaten with the fruit. If their hard texture is unpleasant, scoop out the flesh or blend the guava and strain the purée.
How can you ripen guava at home?
Leave firm guavas at room temperature away from direct sunlight until they become fragrant and give slightly when pressed. Placing them in a paper bag with a banana or apple can speed up ripening.
How long does ripe guava last in the fridge?
Ripe guava usually keeps for a few days in the refrigerator. Store cut guava in an airtight container and use it promptly for the best flavor and texture.
Can guava be frozen?
Yes, guava can be frozen in slices or as a purée. It will become softer after thawing, so frozen guava is especially useful in smoothies, yogurt bowls, sauces, and desserts.
What foods pair well with guava?
Guava pairs well with lime, yogurt, oats, chia, coconut, and mild cheeses. Combining it with a protein- or fat-containing food can make it a more satisfying snack.
How does guava compare with apples or pears?
Guava has a more tropical, floral aroma than apples or pears and often has a musky note. Its small edible seeds create a different texture, while its flesh works particularly well in purées and smoothies.
Is guava better before or after a workout?
Guava can work as a light fruit snack before exercise. After training, pair it with yogurt, kefir, or another protein source to make the snack more balanced for recovery.
Who should be careful with guava?
Most people can enjoy guava, but a large serving may cause gas or bloating in people who are sensitive to higher-fiber foods. People with swallowing difficulties and young children may find puréed or strained guava easier than whole seeds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.