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Grupit Blueberry Flavored Protein Bar Calories
High-protein snack
CALORIES
GI
POTASSIUM
FIBER
Grupit Blueberry Flavored Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 38%
Protein
30g
· 33%
Fat
12g
· 29%
Fiber
10g
Grupit Blueberry Flavored Protein Bar Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Calcium
220mg · 22% DV
Grupit Blueberry Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grupit Blueberry Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grupit Blueberry Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Grupit Blueberry Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grupit Blueberry Flavored Protein Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Grupit Blueberry Flavored Protein Bar
Grupit Blueberry Flavored Protein Bar — Frequently Asked Questions
How many calories are in Grupit Blueberry Flavored Protein Bar?
This product contains 370 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the package serving size.
Is Grupit Blueberry Flavored Protein Bar high in protein?
Yes, it provides 30 g of protein per 100 g. That makes it a protein-rich snack option based on the listed nutrition facts.
How many carbs are in Grupit Blueberry Flavored Protein Bar?
It contains 35 g of carbohydrates per 100 g. If you track macros, this is the carb value to use unless your package lists a different serving size.
How much fat does Grupit Blueberry Flavored Protein Bar have?
There are 12 g of fat per 100 g. This can help you assess how it fits into your daily macro targets.
Does Grupit Blueberry Flavored Protein Bar contain fiber?
Yes, it contains 10 g of fiber per 100 g. Fiber may help with fullness depending on the portion you eat.
Is the glycemic index of this protein bar high?
No, its glycemic index is listed as 42. That is generally considered a low GI value.
Is Grupit Blueberry Flavored Protein Bar good for dieting?
It provides 370 calories and 30 g protein per 100 g. Whether it fits a diet depends on your portion size and overall daily calorie goals.
Is Grupit Blueberry Flavored Protein Bar vegetarian?
Yes, this product is compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
What allergens are in Grupit Blueberry Flavored Protein Bar?
It contains dairy and soy. Anyone avoiding those allergens should check the label carefully before eating it.
Is Grupit Blueberry Flavored Protein Bar ultra-processed?
Yes, its processing level is listed as ultra-processed. That is important to consider alongside its protein, fiber, and calorie content.
Have another question about Grupit Blueberry Flavored Protein Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.