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Ground Turkey Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground Turkey Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
19.2g
· 55%
Fat
7.1g
· 45%
Fiber
0g
Ground Turkey Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.7mg · 36% DV
B6
0.56mg · 33% DV
B5
0.8mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Ground Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Turkey Contain Allergens?
No known major allergens
Which Diets Is Ground Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Turkey Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Ground Turkey
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Nutrition data compiled from USDA FoodData Central and scientific sources.