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Ground sumac Calories
Tangy spice, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Ground sumac Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
67.9g
· 84%
Protein
5.2g
· 6%
Fat
3.5g
· 10%
Fiber
39.9g
Ground sumac Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Calcium
1200mg · 120% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Ground sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground sumac Contain Allergens?
No known major allergens
Which Diets Is Ground sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground sumac Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Ground sumac
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Nutrition data compiled from USDA FoodData Central and scientific sources.