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Ground spice mix Calories
Aromatic, low-calorie, flavor-dense seasoning
CALORIES
GI
POTASSIUM
FIBER
Ground spice mix Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
49.9g
· 68%
Protein
10.8g
· 15%
Fat
5.8g
· 17%
Fiber
26.7g
Ground spice mix Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
B6
0.62mg · 36% DV
B3
4.9mg · 31% DV
B2
0.31mg · 24% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Iron
19mg · 106% DV
Calcium
661mg · 66% DV
Ground spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground spice mix Contain Allergens?
No known major allergens
Which Diets Is Ground spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground spice mix Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Ground spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.