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Ground red meat Calories
High in protein and iron, versatile ingredient
CALORIES
GI
POTASSIUM
FIBER
Ground red meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground red meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Ground red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground red meat Contain Allergens?
No known major allergens
Which Diets Is Ground red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground red meat Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground red meat
Ground red meat — Frequently Asked Questions
How can ground red meat be cooked without drying it out?
Cook it in a not-overcrowded pan over moderately high heat so it browns rather than steams. Avoid stirring constantly and remove it from the heat as soon as it is fully cooked.
Should ground red meat be washed before cooking?
No. Washing raw ground meat can spread bacteria around the sink and nearby surfaces; thorough cooking and careful cleaning are safer.
How long does raw ground red meat keep in the refrigerator?
It is best cooked on the day of purchase or within 1–2 days. Keep it sealed in the coldest part of the refrigerator and avoid leaving it at room temperature.
Can ground red meat be frozen?
Yes. Divide fresh ground meat into meal-sized portions, wrap it tightly to limit air exposure, and freeze promptly. Thaw it in the refrigerator rather than on the counter.
Can thawed ground red meat be refrozen?
If it thawed entirely in the refrigerator, it can generally be refrozen, although texture and juiciness may decline. Do not refreeze raw meat that was thawed at room temperature or in warm water.
Why do ground meat patties become tough?
Overmixing develops a dense, sausage-like texture, while pressing patties down and overcooking forces out moisture. Mix only until combined and turn them gently.
What foods pair well with ground red meat?
Tomatoes, peppers, onions, leafy greens, beans, and whole grains can add flavor and variety to ground-meat meals. A vitamin C-rich side, such as peppers or a lemon-dressed salad, may support absorption of the iron in meat.
Is ground red meat or ground chicken the better choice?
Neither is always better. Ground red meat offers a richer flavor and is a natural source of iron, zinc, and vitamin B12, while ground chicken may be lighter depending on the cut and added skin; compare the specific products and use them to suit the dish.
Is ground red meat better before or after a workout?
It can work well in a post-workout meal because it provides protein, especially when paired with vegetables and carbohydrate foods as needed. A fatty ground-meat meal immediately before exercise may feel heavy for some people, so allow more time for digestion.
Who should be cautious about eating ground red meat?
People managing high cholesterol or cardiovascular risk may need to limit portions and frequency of fattier ground meats, based on advice from a healthcare professional. Those with gout or elevated uric acid may also need to moderate red meat intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.