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Ground raw oats Calories
High in fiber, contains beta-glucan
CALORIES
GI
POTASSIUM
FIBER
Ground raw oats Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 67%
Protein
16.9g
· 17%
Fat
6.9g
· 16%
Fiber
10.6g
Ground raw oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Ground raw oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground raw oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground raw oats Contain Allergens?
Contains these allergens:
Which Diets Is Ground raw oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground raw oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Ground raw oats
Ground raw oats — Frequently Asked Questions
Does cooking ground raw oats reduce their nutrition?
Cooking with water or milk does not significantly remove the main nutrients; it mostly changes texture and volume. If the dry amount stays the same, the protein, carbs, fat, and fiber are largely still there.
Why do ground oats turn gummy, and how can I prevent it?
Because they are finely ground, they absorb liquid quickly and thicken fast. Use enough liquid, stir well, and avoid overcooking if you want a smoother, looser texture.
Are ground oats good for overnight oats?
Yes, they work well if you prefer a softer, more pudding-like texture. Because they hydrate quickly, they usually need less soaking time than larger oat flakes.
Are ground oats better before or after a workout?
They can work at either time depending on portion size and what you pair them with. Before training, a lighter serving may feel easier to digest; after training, combining them with a protein source can make the meal more balanced.
What should I eat with ground oats to stay full longer?
Pairing them with protein and fat usually makes them more satisfying than eating them alone. Good options include yogurt, milk, nuts, seeds, or nut butter.
How are ground oats different from regular rolled oats?
The main difference is texture and cooking speed. Ground oats cook faster and blend more smoothly into porridge, pancakes, smoothies, and baking.
Can ground oats help with digestion?
Their fiber can support regular bowel habits when eaten with enough fluids. If you are not used to higher-fiber foods, increasing intake too quickly may cause bloating or gas.
Who should be careful with ground raw oats?
People with gluten-related disorders should be cautious because this product is listed with gluten as an allergen. Anyone with a sensitive gut may also do better starting with a small amount.
How should ground oats be stored after opening?
Keep them in a sealed container in a cool, dry place away from moisture and heat. If they pick up humidity, they can clump, and over time their natural fats may develop a stale taste.
Is it true that oats are only a breakfast food?
No, ground oats are useful well beyond breakfast. They can thicken soups, help bind mixtures like veggie patties, or replace part of the flour in baking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.