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Ground garlic Calories
Intense flavor, antioxidant, immune booster
CALORIES
GI
POTASSIUM
FIBER
Ground garlic Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
72.7g
· 80%
Protein
16.6g
· 18%
Fat
0.7g
· 2%
Fiber
9g
Ground garlic Vitamins & Minerals
Vitamins
B6
2.3mg · 135% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
417mg · 60% DV
Potassium ⭐
1193mg · 35% DV
Iron
6mg · 33% DV
Ground garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground garlic Contain Allergens?
No known major allergens
Which Diets Is Ground garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground garlic Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Ground garlic
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Nutrition data compiled from USDA FoodData Central and scientific sources.