1 tablespoon (medium) of Ground fiber (7 g) has 14 calories. That works out to 200 calories per 100 g. It contains 6.3 g of carbs, 0.1 g of protein, 0.1 g of fat and 6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Ground fiber Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

90g

· 33% DV

Protein

· 4% DV

Fat

· 1% DV

Fiber

85g

· 304% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Ground fiber Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.4mg · 3% DV

0.15mg · 3% DV

0.05mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Ground fiber?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground fiber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground fiber

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground fiber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground fiber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground fiber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground fiber Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Ground fiber

🌾vs🧴

Ground fiber vs Hawthorn Vinegar182 kcal more per 100 g

→🌾vs🌯

Ground fiber vs Tantuni10 kcal fewer per 100 g

→🌾vs🌯

Ground fiber vs Chicken Wrap5 kcal more per 100 g

→🌾vs🍫

Ground fiber vs Protein Bar150 kcal fewer per 100 g

→

Foods Similar to Ground fiber

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ground fiber

How many calories and how much fiber are in ground fiber?

Ground fiber provides 200 calories and 85 g of fiber per 100 g. It also contains 2 g of protein, 90 g of carbohydrates, and 1 g of fat per 100 g.

Is ground fiber keto-friendly, and what is its glycemic index?

Yes, ground fiber is listed as compatible with a keto diet. Its glycemic index is 5, and it is also compatible with vegan, vegetarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026