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Ground Cumin Calories
Rich in iron and magnesium, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Ground Cumin Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
44.2g
· 39%
Protein
17.8g
· 16%
Fat
22.3g
· 45%
Fiber
10.5g
Ground Cumin Vitamins & Minerals
Vitamins
B1
0.63mg · 53% DV
Vitamin A
380µg · 42% DV
B3
4.58mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Iron
66mg · 367% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
931mg · 93% DV
Ground Cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Cumin Contain Allergens?
No known major allergens
Which Diets Is Ground Cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Cumin Fat Profile
SATURATED
1.53g
MONOUNSATURATED
14.04g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Ground Cumin
Ground Cumin — Frequently Asked Questions
When should ground cumin be added during cooking?
It usually works best in the middle or later part of cooking so its aroma stays noticeable. Prolonged high heat can make its flavor fade or turn slightly harsh.
Do you need to toast ground cumin in oil first?
A brief bloom in oil can deepen its aroma and help it spread through the dish. If it cooks too long, it can taste bitter.
What foods pair especially well with ground cumin?
Ground cumin goes well with beans and lentils, minced meat dishes, soups, roasted vegetables, and yogurt-based sauces. It also pairs well with garlic, lemon, coriander, paprika, and black pepper.
Why is cumin so often used in bean and lentil dishes?
Part of the reason is flavor: it complements earthy legumes very well. Some people also find it makes these dishes feel easier to digest, but that effect is not the same for everyone.
Is it okay to eat ground cumin every day?
Typical culinary amounts are generally fine for most people. Very large or frequent amounts may irritate sensitive stomachs.
Does ground cumin help digestion?
It has a long traditional use in savory dishes aimed at supporting digestion, and some people feel more comfortable after meals that include it. That said, spicy or aromatic foods can worsen symptoms in people with reflux or a very sensitive stomach.
How should ground cumin be stored?
Keep it in a tightly sealed container away from heat, light, and moisture. Storing it near the stove can make it lose aroma faster.
Does ground cumin go bad, or does it just lose flavor?
Dry spices usually lose potency before they become unsafe, so the first sign is weaker aroma and taste. If it becomes damp, moldy, or develops an off smell, it should be discarded.
What is the difference between ground cumin and whole cumin seeds?
Ground cumin gives a faster, more immediate flavor, so it is easy to overuse. Whole seeds keep their aroma longer and often taste fresher when ground just before cooking.
Who should be careful with ground cumin?
People with spice sensitivity, heartburn, or a known cumin allergy should be cautious. Anyone using concentrated herbal products or managing ongoing digestive symptoms may want personalized advice if consuming it in large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.