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Ground clove Calories
Very strong antioxidant, intense aroma, aids digestion, high in manganese
CALORIES
GI
POTASSIUM
FIBER
Ground clove Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
65.5g
· 65%
Protein
6g
· 6%
Fat
13g
· 29%
Fiber
34g
Ground clove Vitamins & Minerals
Vitamins
Vitamin K
141µg · 118% DV
Vitamin E
8.8mg · 59% DV
Biotin
9µg · 30% DV
B6
0.39mg · 23% DV
Minerals
Manganese
60mg · 2609% DV
Iron
12mg · 67% DV
Calcium
632mg · 63% DV
Magnesium
259mg · 62% DV
Ground clove Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground clove Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground clove Contain Allergens?
No known major allergens
Which Diets Is Ground clove Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground clove Fat Profile
SATURATED
3.95g
MONOUNSATURATED
1.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Ground clove
Ground clove — Frequently Asked Questions
How many calories are in ground cloves?
Ground cloves provide 274 calories per 100 g. The same amount contains 6 g of protein, 65.5 g of carbohydrates, and 13 g of fat.
Are ground cloves low glycemic?
Yes, ground cloves have a glycemic index of 5, which is low. They also provide 34 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.