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Ground cinnamon Calories
Aromatic spice exceptionally rich in fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Ground cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
80.6g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53.1g
Ground cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.32mg · 15% DV
B6
0.16mg · 9% DV
B3
1.33mg · 8% DV
Minerals
Manganese
17mg · 739% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Ground cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground cinnamon Contain Allergens?
No known major allergens
Which Diets Is Ground cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground cinnamon Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground cinnamon
Ground cinnamon — Frequently Asked Questions
How should ground cinnamon be stored to keep its flavor longer?
Keep it in a tightly sealed container away from heat, light, and moisture. Storing it near the stove or in a humid cupboard makes it lose aroma faster.
Does ground cinnamon spoil, or does it mainly lose potency?
Like most dried spices, it usually becomes dull before it becomes unsafe. If the smell is faint and the taste seems flat, it is probably past its best.
When should ground cinnamon be added during cooking?
For a stronger, fresher cinnamon note, add it toward the end of cooking. If added early, the flavor becomes more mellow and less aromatic.
Can ground cinnamon be added to coffee or tea?
Yes, a small amount can add warmth and sweetness-like aroma to coffee, black tea, or herbal tea. It is often used to boost flavor without adding sugar.
Does ground cinnamon go well with yogurt or oats?
Yes, it pairs well with yogurt, oats, porridge, fruit, and smoothies. These combinations can make naturally sweet foods taste richer without much extra sweetener.
Can ground cinnamon replace sugar?
Not fully, because it adds aroma rather than true sweetness. It can help reduce the need for added sugar in some recipes, but it will not behave the same way.
Can eating too much cinnamon every day be a problem?
Yes, especially cassia cinnamon, which can contain more coumarin. Regular high intake may be a concern for people with liver issues or those using it heavily over time.
Is cinnamon a proven cure for high blood sugar?
No, cinnamon is not a cure and should not replace prescribed treatment. Any effect is modest at best, and overall diet and medical care matter far more.
Is ground cinnamon safe for children and during pregnancy?
Normal food-level amounts are generally considered fine. High-dose use, especially as a supplement, is a different matter and should be discussed with a healthcare professional.
What is the difference between ground cinnamon and cinnamon sticks?
They are different forms of the same spice, but ground cinnamon releases flavor quickly and blends easily into foods. Cinnamon sticks work better for infusions and long simmering because they release flavor more gradually.
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Nutrition data compiled from USDA FoodData Central and scientific sources.