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Ground chicken Calories
Lean protein, versatile, low fat
CALORIES
GI
POTASSIUM
FIBER
Ground chicken Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 53%
Fat
7.7g
· 47%
Fiber
0g
Ground chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.5mg · 29% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Ground chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground chicken Contain Allergens?
No known major allergens
Which Diets Is Ground chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Ground chicken
Ground chicken — Frequently Asked Questions
How should ground chicken be cooked safely?
Cook it thoroughly until no pink meat remains; using a food thermometer, the centre should reach 74°C/165°F. Serve promptly or cool leftovers quickly after cooking.
Why does ground chicken release so much liquid in the pan?
This often happens when the pan is not hot enough, the pan is overcrowded, or the chicken released moisture while thawing. Use a wide, hot pan and cook in smaller batches for better browning.
What can I add to ground chicken for more flavour?
Onion, garlic, parsley, cumin, black pepper, paprika and lemon zest all work well with ground chicken. Grated zucchini or mushrooms can also add moisture to meatballs and patties.
Why do ground chicken meatballs turn out dry?
Lean ground chicken can dry out quickly when overcooked. Adding grated onion, zucchini, or a little olive oil, and avoiding prolonged cooking, helps keep them tender.
How does ground chicken compare with ground beef?
Ground chicken usually has a milder flavour and lighter texture, while its fat level varies with the cut used. Ground beef has a richer, more robust taste and is often a more notable source of iron; ground chicken readily takes on seasonings and sauces.
Is ground chicken a good post-workout food?
Yes, thoroughly cooked ground chicken is a practical protein-containing main dish after training. Pair it with carbohydrate foods such as rice, potatoes, bread or grains, plus vegetables, according to your overall meal needs.
Is ground chicken too heavy to eat at night?
It depends more on portion size, cooking method and side dishes than on the chicken itself. Baking or sautéing it rather than deep-frying, and keeping the meal moderate, may be more comfortable before bed.
How long does raw ground chicken keep in the refrigerator?
Cook it on the day of purchase when possible, or within 1–2 days. Keep it sealed, cold, and separate from ready-to-eat foods to prevent cross-contamination.
Can ground chicken be frozen?
Yes. Freeze it while fresh in airtight, portion-sized packaging. Thaw it in the refrigerator rather than at room temperature, and avoid refreezing raw chicken that has fully thawed.
Should I wash ground chicken before cooking it?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking, not washing, is what makes it safe to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.