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Ground cardamom Calories
Aromatic spice, rich in fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Ground cardamom Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
68.5g
· 73%
Protein
10.8g
· 11%
Fat
6.7g
· 16%
Fiber
28g
Ground cardamom Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B1
0.2mg · 17% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
28mg · 1217% DV
Iron
14mg · 78% DV
Zinc
8mg · 73% DV
Magnesium
229mg · 55% DV
Ground cardamom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground cardamom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground cardamom Contain Allergens?
No known major allergens
Which Diets Is Ground cardamom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground cardamom Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Ground cardamom
Ground cardamom — Frequently Asked Questions
How many calories are in ground cardamom?
Ground cardamom contains 311 calories per 100 g. Since it is typically used in small amounts as a spice, the calories per serving are much lower.
Is ground cardamom suitable for a keto diet?
Yes, ground cardamom is listed as compatible with keto and ketovore diets. It has a glycemic index of 15 and provides 28 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.