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Ground Black Pepper Calories
Intense flavor, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Ground Black Pepper Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Ground Black Pepper Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
4.56mg · 30% DV
Vitamin C
21mg · 23% DV
B6
0.29mg · 17% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Ground Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Ground Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Black Pepper Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Ground Black Pepper
Ground Black Pepper — Frequently Asked Questions
When should ground black pepper be added during cooking?
Add ground black pepper near the end of cooking or just before serving when possible. Prolonged high heat can dull its fragrant, pungent flavor.
Why can ground black pepper taste bitter or overly hot?
Black pepper’s heat comes largely from a natural compound called piperine. Using too much or frying it in oil for too long can make its sharpness and bitterness more noticeable.
How should ground black pepper be stored?
Keep it tightly sealed in a cool, dry, dark cupboard. Heat, humidity, and storage near the stove cause it to lose aroma faster.
How can you tell whether ground black pepper is still fresh?
Fresh ground pepper has a strong, warm, pungent smell when the container is opened. If the aroma is faint and the taste seems flat or dusty, it has likely lost much of its flavor.
Is whole black pepper better than ground black pepper?
Whole peppercorns usually retain their volatile flavor compounds longer because they are ground only when needed. Pre-ground pepper is convenient, but freshly grinding peppercorns gives a brighter aroma.
What foods pair especially well with ground black pepper?
It works well with eggs, meat, fish, bean soups, cooked vegetables, and salad dressings. Combining it with olive oil, lemon, garlic, or yogurt creates a more rounded flavor.
Does black pepper help the body absorb turmeric?
Yes. Piperine in black pepper can increase the bioavailability of curcumin, a compound in turmeric; a small culinary amount of pepper can be useful in turmeric-containing dishes.
Can ground black pepper upset the stomach?
Some people with reflux, gastritis, or a sensitive digestive system find that pepper triggers burning or discomfort. Reducing the amount and avoiding it on an empty stomach may help if symptoms occur.
Can ground black pepper interact with medications?
Piperine may affect the absorption or metabolism of certain medicines. Anyone taking regular medication should speak with a pharmacist or clinician before using concentrated black pepper extracts or supplements.
Can ground black pepper help you use less salt?
Its pungent flavor can make meals taste more satisfying with less added salt. It is not a direct replacement for salt, so pair it with herbs, garlic, lemon, or vinegar for the best result.
Have another question about Ground Black Pepper?
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Nutrition data compiled from USDA FoodData Central and scientific sources.