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Ground beef zucchini pepper tomato sauté Calories
High-protein, low-to-moderate carb vegetable beef sauté
CALORIES
GI
POTASSIUM
FIBER
Ground beef zucchini pepper tomato sauté Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 16%
Protein
9.1g
· 31%
Fat
7.1g
· 53%
Fiber
1.3g
Ground beef zucchini pepper tomato sauté Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin C
19.4mg · 22% DV
B3
2.8mg · 18% DV
Vitamin A
118µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
286mg · 8% DV
Ground beef zucchini pepper tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef zucchini pepper tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef zucchini pepper tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Ground beef zucchini pepper tomato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef zucchini pepper tomato sauté Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.86g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Ground beef zucchini pepper tomato sauté
Ground beef zucchini pepper tomato sauté — Frequently Asked Questions
How many calories are in ground beef zucchini pepper tomato sauté?
Ground beef zucchini pepper tomato sauté contains 118 calories per 100 g. It also provides 9.1 g of protein, 4.6 g of carbohydrates, and 7.1 g of fat per 100 g.
Is ground beef zucchini pepper tomato sauté suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 22.
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Nutrition data compiled from USDA FoodData Central and scientific sources.