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Ground beef zucchini eggplant potato stew Calories
Protein-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Ground beef zucchini eggplant potato stew Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
7.3g
· 30%
Protein
6.2g
· 26%
Fat
4.7g
· 44%
Fiber
1.8g
Ground beef zucchini eggplant potato stew Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Vitamin C
8.5mg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Ground beef zucchini eggplant potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef zucchini eggplant potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef zucchini eggplant potato stew Contain Allergens?
No known major allergens
Which Diets Is Ground beef zucchini eggplant potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef zucchini eggplant potato stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Ground beef zucchini eggplant potato stew
Ground beef zucchini eggplant potato stew — Frequently Asked Questions
How many calories are in ground beef zucchini eggplant potato stew?
This stew contains 88 calories per 100 grams. The total calories increase with portion size.
Is ground beef zucchini eggplant potato stew high in protein?
It provides 6.2 grams of protein per 100 grams. That gives it a moderate protein content for a mixed meat-and-vegetable dish.
How many carbs are in this stew?
There are 7.3 grams of carbohydrates per 100 grams. The potato content contributes to the carb total.
Is this stew good for a diet?
At 88 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. It also offers a mix of protein, carbs, and fat.
Is ground beef zucchini eggplant potato stew gluten-free?
Yes, it is listed as compatible with a gluten-free diet. As always, the exact recipe ingredients can affect the final result.
What is the glycemic index of this dish?
Its glycemic index is 45. That places it in a relatively moderate range.
Does this stew contain fiber?
Yes, it has 1.8 grams of fiber per 100 grams. The vegetables help contribute to its fiber content.
Which diets is this stew compatible with?
It is listed as suitable for omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. That makes it fairly versatile across common diet styles.
Is this stew high in fat?
It contains 4.7 grams of fat per 100 grams. Whether that is high depends on your portion size and overall daily intake.
Is this considered a processed food?
Its processing level is listed as minimally processed. That means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.