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Ground Beef, Zucchini and Chickpea Stew Calories
Protein- and fiber-rich stew
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Zucchini and Chickpea Stew Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
11.8g
· 35%
Protein
9.1g
· 27%
Fat
5.8g
· 38%
Fiber
3.6g
Ground Beef, Zucchini and Chickpea Stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B6
0.26mg · 15% DV
Folate
42µg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Ground Beef, Zucchini and Chickpea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Zucchini and Chickpea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Zucchini and Chickpea Stew Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Zucchini and Chickpea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef, Zucchini and Chickpea Stew Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Ground Beef, Zucchini and Chickpea Stew
Ground Beef, Zucchini and Chickpea Stew — Frequently Asked Questions
Does ground beef, zucchini and chickpea stew taste better the next day?
Usually yes. Like many stews, the flavors meld as it rests, so it often tastes more rounded after chilling and reheating properly.
Can this stew be frozen?
Yes, it freezes well in airtight portions. The zucchini may soften a bit after thawing, but the dish is generally still enjoyable.
How can I stop the zucchini from turning mushy?
Cut it into larger pieces and avoid overcooking. Browning the beef first and adding the zucchini later helps it keep more structure.
Is canned chickpea or home-cooked chickpea better for this dish?
Both work well. Canned chickpeas are convenient, while home-cooked chickpeas give you more control over texture and salt.
Is this a good meal before or after training?
It can work for either, depending on portion size and timing. A smaller serving may feel better before exercise, while a fuller portion can fit well after training.
What pairs well with this stew?
It goes well with yogurt, a fresh salad, or a whole-grain side. These pairings can make the meal feel more balanced and satisfying.
Is this stew suitable for someone trying to lose weight?
It can be, especially because it combines protein, legumes, and vegetables in one dish. Portion size and extras like oil, bread, or rice will make the biggest difference.
Is it too heavy for dinner?
For most people, no. It is usually lighter than many cream-based or fried meals, though a very large portion late at night may still feel heavy.
Who should be careful with this dish?
People who are sensitive to legumes, onions, or rich savory meals may notice bloating or discomfort. Using well-cooked chickpeas and moderate seasoning may make it easier to tolerate.
Is this considered a minimally processed meal?
In a typical homemade version, yes. It is mainly built from basic ingredients cooked together, though heavily processed sauces or add-ins would change that.
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Nutrition data compiled from USDA FoodData Central and scientific sources.