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Ground beef yufka börek Calories
Ground beef yufka börek
CALORIES
GI
POTASSIUM
FIBER
Ground beef yufka börek Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
22g
· 38%
Protein
9.5g
· 17%
Fat
11.5g
· 45%
Fiber
1.6g
Ground beef yufka börek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Ground beef yufka börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef yufka börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef yufka börek Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef yufka börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef yufka börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Ground beef yufka börek
Ground beef yufka börek — Frequently Asked Questions
Is ground beef yufka börek better baked in the oven or cooked in a pan?
The oven usually gives more even cooking and a crisper exterior. A pan is faster, but you need lower heat and more attention so the filling heats through without the pastry burning.
How long does ground beef yufka börek keep in the fridge?
Cooked börek is usually best eaten within 2 days when refrigerated. Because it contains minced beef, it should not sit at room temperature for long, and it should be reheated thoroughly before eating.
Can ground beef yufka börek be frozen?
Yes, it can be frozen either baked or unbaked. For the best texture, freeze it in portions, wrap it well, and avoid refreezing after thawing.
Why does the bottom of börek turn soggy, and how can I prevent it?
A watery filling, overcrowding the tray, or underbaking can leave the bottom soft. Cooking the beef filling first until excess moisture evaporates helps a lot.
Is ground beef yufka börek better for breakfast or as a main meal?
It can work for either, but it is not especially light on its own. Pairing it with vegetables, salad, or yogurt makes the meal feel more balanced.
Is ground beef yufka börek a good choice before or after a workout?
Right before training, it may feel heavy because the pastry and fat can slow digestion. After exercise, it can fit better as part of a meal, especially with lighter sides.
What goes well with ground beef yufka börek?
Ayran, cacık, plain yogurt, fresh salad, and pickles are common pairings. Cool or acidic sides help balance the rich, savory filling.
Is homemade ground beef yufka börek healthier than store-bought?
Often yes, because at home you can control the amount of oil, salt, and filling. Still, homemade does not automatically mean light; the recipe matters.
Who should be careful with ground beef yufka börek?
People with gluten, egg, or dairy allergy or intolerance should avoid it. Since it is a processed food, those watching their intake of salty or rich foods may also want to keep portions moderate.
Does reheating ground beef yufka börek ruin the texture?
Not necessarily if you reheat it well. An oven or air fryer usually restores crispness better than a microwave, which tends to soften the pastry.
Have another question about Ground beef yufka börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.