Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Calories
Rich in protein and iron, vegetables add fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 11%
Protein
13.8g
· 38%
Fat
8.3g
· 51%
Fiber
1.3g
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef with Vegetables (Peppers, Tomato, Garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef with Vegetables (Peppers, Tomato, Garlic) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef with Vegetables (Peppers, Tomato, Garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef with Vegetables (Peppers, Tomato, Garlic)
Ground Beef with Vegetables (Peppers, Tomato, Garlic) — Frequently Asked Questions
How can I keep ground beef with vegetables from turning watery?
Brown the beef in a single layer over moderately high heat so it sears rather than steams. Add the tomatoes after the beef has coloured, and avoid simmering the dish longer than necessary.
How do I prevent garlic from tasting bitter in this dish?
Garlic can become bitter when it burns over high heat. Add it near the end of browning the beef, cook it briefly, then add the tomatoes or other moist ingredients.
How long does cooked ground beef with vegetables keep in the fridge?
Refrigerate it promptly in a covered container after cooling, and generally eat it within 3 to 4 days. Discard it without tasting if it develops a sour smell, sticky texture, or mould.
Can ground beef with peppers, tomato, and garlic be frozen?
Yes. Cool it fully, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating thoroughly; avoid repeatedly thawing and refreezing it.
What should I serve with ground beef and vegetables?
A crisp salad, yoghurt-based side, rice, bulgur, or cauliflower rice all work well. Choose more vegetables for a lighter plate, or add a whole-grain side when you want a more substantial meal.
How does ground beef with vegetables compare with plain ground beef?
Peppers and tomatoes add moisture, sweetness, and acidity, while garlic adds savoury aroma. The result is usually lighter-tasting and more varied than plain browned beef.
Is ground beef with vegetables a good post-workout meal?
It can work well as a protein-containing main dish after training. After longer or more demanding sessions, pairing it with a carbohydrate-rich side can help make the meal more suitable for recovery.
Is it too heavy to eat ground beef with vegetables at night?
A large or oily serving late at night may worsen indigestion or reflux for some people. A smaller portion, moderate added oil, and less spice can make it easier to tolerate.
Do tomatoes reduce iron absorption from ground beef?
No. The acidity of tomatoes does not reduce absorption of the iron in beef, and vitamin C-containing vegetables can support absorption of iron from plant foods as well.
Who should be cautious with ground beef and vegetables?
People advised to limit red meat should follow their clinician's or dietitian's guidance on portion size and frequency. Those with reflux or sensitivity to garlic or tomatoes may find the dish triggers symptoms, and the beef should always be cooked through.
Have another question about Ground Beef with Vegetables (Peppers, Tomato, Garlic)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.