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Ground Beef with Vegetables (Peppers, Tomato, Garlic) Calories
Rich in protein and iron, vegetables add fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 11%
Protein
13.8g
· 38%
Fat
8.3g
· 51%
Fiber
1.3g
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef with Vegetables (Peppers, Tomato, Garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef with Vegetables (Peppers, Tomato, Garlic) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef with Vegetables (Peppers, Tomato, Garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef with Vegetables (Peppers, Tomato, Garlic) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef with Vegetables (Peppers, Tomato, Garlic)
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Nutrition data compiled from USDA FoodData Central and scientific sources.