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Ground beef with vegetables
Protein-rich ground beef dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
168
KCAL / 100G
Carbs
5.8g
· 14%
Protein
12.6g
· 30%
Fat
10.4g
· 56%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.55µg · 65% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Vitamin A
96µg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
10.8µg · 20% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.