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Ground beef with tomato Calories
Protein and iron source, enriched with tomato
CALORIES
GI
POTASSIUM
FIBER
Ground beef with tomato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.8g
· 11%
Protein
13.5g
· 38%
Fat
8.2g
· 51%
Fiber
1g
Ground beef with tomato Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Ground beef with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with tomato Contain Allergens?
No known major allergens
Which Diets Is Ground beef with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef with tomato Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef with tomato
Ground beef with tomato — Frequently Asked Questions
How can I keep ground beef with tomato from drying out?
Cooking the beef for too long over high heat can make it dry. Brown it first, then add the tomatoes and simmer gently only until the flavors combine.
Why does ground beef with tomato taste too acidic?
The acidity usually comes from the type or ripeness of the tomatoes, or from using a lot of tomato paste. Gentle simmering helps mellow the flavor; onion or a little grated carrot can add natural sweetness.
Can ground beef with tomato be frozen?
Yes. Cool it promptly, divide it into airtight portions, and freeze; avoid refreezing a dish that has already been thawed, and reheat thawed portions thoroughly.
How long does cooked ground beef with tomato last in the fridge?
If refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or any mold.
Can ground beef with tomato be used as a pasta sauce?
Yes, it works well as a simple pasta sauce, especially with short pasta shapes. Onion, garlic, basil, oregano, or vegetables can add more depth without overpowering the meat.
What should I serve with ground beef and tomato for a balanced meal?
A salad or non-starchy vegetables such as zucchini, eggplant, or green beans add volume and variety. For a more substantial meal, pair it with bulgur, potatoes, whole-grain bread, rice, or legumes.
Is ground beef with tomato a good post-workout meal?
It can be a useful protein-containing main meal after exercise. After long or intense training, adding a carbohydrate food such as rice, potatoes, bulgur, or bread can help replenish energy stores.
Is ground beef with tomato too heavy to eat at night?
That depends on the portion size and the fat content of the beef used. People prone to reflux or indigestion may do better with a smaller serving and less added oil, chili, or late-night eating.
Do tomatoes help the body use iron from ground beef?
Tomatoes provide vitamin C, which can support iron absorption within a meal. Iron from beef is already relatively well absorbed, and adding tomatoes and other vegetables improves overall meal variety.
Is ground beef with tomato the same as a meat tomato sauce?
They are similar, but ground beef with tomato is usually a meat-forward, less saucy dish served as a main meal. A meat tomato sauce often contains more tomato and is made primarily to coat pasta or other starches.
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Nutrition data compiled from USDA FoodData Central and scientific sources.