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Ground beef with tomato Calories
Protein and iron source, enriched with tomato
CALORIES
GI
POTASSIUM
FIBER
Ground beef with tomato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.8g
· 11%
Protein
13.5g
· 38%
Fat
8.2g
· 51%
Fiber
1g
Ground beef with tomato Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Ground beef with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with tomato Contain Allergens?
No known major allergens
Which Diets Is Ground beef with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef with tomato Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef with tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.