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Ground Beef with Red Cabbage Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground Beef with Red Cabbage Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.1g
· 16%
Protein
9.6g
· 31%
Fat
7.4g
· 53%
Fiber
2.1g
Ground Beef with Red Cabbage Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin C
20mg · 22% DV
Vitamin K
23µg · 19% DV
B3
2.9mg · 18% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Ground Beef with Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef with Red Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef with Red Cabbage Contain Allergens?
No known major allergens
Which Diets Is Ground Beef with Red Cabbage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef with Red Cabbage Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Ground Beef with Red Cabbage
Ground Beef with Red Cabbage — Frequently Asked Questions
Does ground beef with red cabbage taste better the next day?
Often yes, because the flavors meld as it rests. Once cooled and refrigerated promptly, it can taste more balanced the following day.
How can I reheat ground beef with red cabbage without drying it out?
Reheat it gently over low to medium heat, ideally covered. A small splash of water can help keep both the cabbage and beef moist.
Can ground beef with red cabbage be frozen?
Yes, it freezes well in portioned, airtight containers. Thaw it in the fridge when possible and reheat thoroughly before eating.
How do you keep red cabbage from losing its color when cooking?
Overcooking can dull the purple color. Cooking it just until tender and adding a little acid, such as lemon juice or vinegar, near the end can help preserve its brightness.
Is this a good meal after a workout?
It can work well after training because it provides protein. If you want a more complete recovery meal, pair it with a carb source that fits your overall plan.
Is ground beef with red cabbage too heavy for dinner?
Not necessarily; it depends on portion size and how much fat is used in cooking. A moderate serving is usually easier to tolerate in the evening than a very rich or oversized one.
Does red cabbage in this dish cause bloating?
It can in some people, especially if they are sensitive to cruciferous vegetables. Starting with a smaller portion and chewing well may make it easier to tolerate.
What goes well with ground beef and red cabbage?
It pairs well with yogurt-based sides, fresh salads, or roasted vegetables. If you want a heartier plate, add rice, bulgur, or potatoes depending on your preferences.
Is cooked red cabbage better than raw in this dish?
For this kind of dish, cooked red cabbage is usually the better choice because it softens and blends with the beef. Raw cabbage stays crunchier and has a sharper flavor.
Who should be careful with this meal?
People with sensitive digestion may want to watch their portion because cabbage can cause gas or discomfort. Those limiting red meat intake should also pay attention to how often and how much they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.