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Raw ground beef with onion Calories
High-protein raw ground beef mixture with onion
CALORIES
GI
POTASSIUM
FIBER
Raw ground beef with onion Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
3.6g
· 6%
Protein
16.9g
· 30%
Fat
16.2g
· 64%
Fiber
0.6g
Raw ground beef with onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.4mg · 28% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Raw ground beef with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ground beef with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ground beef with onion Contain Allergens?
No known major allergens
Which Diets Is Raw ground beef with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw ground beef with onion Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Raw ground beef with onion
Raw ground beef with onion — Frequently Asked Questions
How many calories are in raw ground beef with onion?
Raw ground beef with onion contains 228 calories per 100 g. The same serving provides 16.9 g of protein and 16.2 g of fat.
Is raw ground beef with onion suitable for a keto diet?
Yes, raw ground beef with onion is compatible with a ketovore diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.