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Ground beef with onion and tomato Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef with onion and tomato Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3.8g
· 9%
Protein
20.1g
· 46%
Fat
8.6g
· 45%
Fiber
0.9g
Ground beef with onion and tomato Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Ground beef with onion and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with onion and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with onion and tomato Contain Allergens?
No known major allergens
Which Diets Is Ground beef with onion and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef with onion and tomato Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.82g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ground beef with onion and tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.