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Ground Beef with Meat Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground Beef with Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground Beef with Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ground Beef with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef with Meat Contain Allergens?
No known major allergens
Which Diets Is Ground Beef with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef with Meat Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef with Meat
Ground Beef with Meat — Frequently Asked Questions
How long does ground beef keep in the fridge, and can it be frozen?
Raw ground beef is best cooked within 1-2 days when refrigerated. For longer storage, divide it into portions and freeze it in airtight packaging.
Can ground beef be refrozen after thawing?
If it was thawed safely in the refrigerator and not left out at room temperature for long, it is safer to cook it first and then freeze it again. Refreezing it raw can reduce quality and increase food safety risk if handling was poor.
Why does ground beef release so much liquid when cooking?
Crowding the pan and using heat that is too low causes the meat to steam instead of brown. Use a wide pan, higher heat, and cook it in a single layer for better browning.
How do you keep ground beef tender and juicy?
Avoid overcooking, since prolonged high heat makes it dry and crumbly. In meatball or patty mixtures, ingredients like onion or yogurt can help retain moisture.
Is ground beef good after a workout?
It can work well after training because it provides protein. Since it is also relatively fatty, some people may prefer a lighter portion or pair it with easier-to-digest sides right after exercise.
Is ground beef okay to eat at night?
Yes, but its fat content may feel heavy for some people late in the evening. A lighter cooking method and a moderate portion may be more comfortable before bed.
What foods pair well with ground beef for a more balanced meal?
Ground beef pairs well with vegetables, salad, yogurt-based sides, legumes, or whole grains depending on your eating style. Adding fiber-rich foods can make the meal more filling and balanced.
Which is more practical in cooking: ground beef or diced beef?
Ground beef cooks faster and is easier to shape or mix into sauces, fillings, and meatballs. Diced beef gives a chunkier texture but usually needs more cooking time.
Is ground beef always unhealthy?
No, ground beef is not automatically unhealthy; the overall effect depends on portion size, fat level, cooking method, and the rest of the diet. As a minimally processed food, it can fit into many balanced eating patterns.
Who should be more careful with ground beef?
People limiting saturated fat, those prone to reflux or gallbladder discomfort, and anyone at higher risk from foodborne illness should be more cautious. Raw or undercooked ground beef is especially risky for pregnant people, older adults, and immunocompromised individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.