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Ground beef with eggs and onion marmalade Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Ground beef with eggs and onion marmalade Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
5.1g
· 11%
Protein
15.8g
· 34%
Fat
11.1g
· 55%
Fiber
0.7g
Ground beef with eggs and onion marmalade Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
3.9mg · 24% DV
B2
0.25mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
169mg · 24% DV
Iron
2mg · 11% DV
Ground beef with eggs and onion marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with eggs and onion marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with eggs and onion marmalade Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef with eggs and onion marmalade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef with eggs and onion marmalade Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Ground beef with eggs and onion marmalade
Ground beef with eggs and onion marmalade — Frequently Asked Questions
Is ground beef with eggs and onion marmalade a good post-workout meal?
It can be, because it provides protein for recovery and a small amount of carbohydrate for refueling. Pairing it with vegetables or a simple side can make the meal more balanced.
Is this dish too heavy to eat at night?
That depends on the portion and how rich the recipe is. The combination of beef, eggs, and sweet onion marmalade may feel heavy for some people late in the evening, so a smaller serving may be easier to tolerate.
How long does ground beef with eggs and onion marmalade keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it will usually keep for up to 3 days in the refrigerator. Reheat thoroughly before eating.
Can it be frozen?
Yes, but the texture is usually best if the beef and onion mixture is frozen separately and the eggs are cooked fresh when serving. Fully cooked eggs can become rubbery after freezing and reheating.
Does onion marmalade make this dish unhealthy?
Not by itself; the overall recipe matters more than one ingredient. Since this is a processed dish, it is best eaten in moderation as part of an overall balanced diet.
What goes well with this dish?
A sharp salad, yogurt, or grilled vegetables pair well with it. These sides cut through the richness and make the meal feel less heavy.
Is eating beef and eggs together too much protein at once?
For most healthy adults, a normal serving is not a problem. People with kidney disease or anyone on a medically restricted protein intake should check with a clinician about portion size.
Will the onion marmalade spike blood sugar quickly?
Usually not in the same way as a sugary snack, because the protein and fat in the dish slow digestion. Still, the effect depends partly on how much sugar was used in the marmalade.
Can I make it with another meat instead of beef?
Yes, lamb, turkey, or chicken mince can work as alternatives. The taste and richness will change, and leaner meats need gentler cooking to avoid drying out.
Who should be careful with this dish?
Anyone with an egg allergy should avoid it. People who struggle with reflux, gallbladder issues, or rich fatty meals may also do better with a smaller portion or a lighter preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.