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Ground beef with egg and red pepper Calories
High-protein, iron-rich meal
CALORIES
GI
POTASSIUM
FIBER
Ground beef with egg and red pepper Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
2.3g
· 5%
Protein
18.4g
· 38%
Fat
12.3g
· 57%
Fiber
0.7g
Ground beef with egg and red pepper Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
Vitamin C
31.5mg · 35% DV
B3
4.6mg · 29% DV
Biotin
8.2µg · 27% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
4mg · 36% DV
Phosphorus
182mg · 26% DV
Iron
2mg · 11% DV
Ground beef with egg and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with egg and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with egg and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef with egg and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef with egg and red pepper Fat Profile
SATURATED
4.75g
MONOUNSATURATED
5.38g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Ground beef with egg and red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.