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Ground beef with butter, onion and tomato paste Calories
High-protein, iron-rich beef dish
CALORIES
GI
POTASSIUM
FIBER
Ground beef with butter, onion and tomato paste Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
4.2g
· 9%
Protein
20.1g
· 41%
Fat
10.8g
· 50%
Fiber
1.1g
Ground beef with butter, onion and tomato paste Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22.5µg · 41% DV
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Ground beef with butter, onion and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef with butter, onion and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef with butter, onion and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef with butter, onion and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef with butter, onion and tomato paste Fat Profile
SATURATED
4.45g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Ground beef with butter, onion and tomato paste
Ground beef with butter, onion and tomato paste — Frequently Asked Questions
How many calories are in ground beef with butter, onion and tomato paste?
Ground beef with butter, onion and tomato paste provides 196 calories per 100 g.
How much protein does ground beef with butter, onion and tomato paste contain?
A 100 g serving contains 20.1 g of protein, making it a high-protein meat dish.
Is ground beef with butter, onion and tomato paste keto-friendly?
Yes, it is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g along with protein and fat.
Does ground beef with butter, onion and tomato paste have carbohydrates?
Yes. It contains 4.2 g of carbohydrates per 100 g.
What is the glycemic index of ground beef with butter, onion and tomato paste?
Its glycemic index is 32, which is in the low-GI range.
Can I eat ground beef with butter, onion and tomato paste on a weight-loss diet?
It can fit into a weight-loss plan when the portion suits your daily calorie target. It provides 196 calories and 20.1 g of protein per 100 g.
Is ground beef with butter, onion and tomato paste filling?
Its 20.1 g of protein and 10.8 g of fat per 100 g can support a satisfying meal. It also contains 1.1 g of fiber per 100 g.
Is ground beef with butter, onion and tomato paste gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any additional ingredients used in preparation if avoiding gluten strictly.
Does ground beef with butter, onion and tomato paste contain dairy?
Yes. It contains dairy as an allergen because it is made with butter.
Is ground beef with butter, onion and tomato paste minimally processed?
Yes, it is classified as minimally processed. It is also compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.