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Ground beef vegetable stew with peas Calories
Balanced protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ground beef vegetable stew with peas (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 18.5 g of carbs, 19 g of protein, 15.3 g of fat and 5.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ground beef vegetable stew with peas Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.4g
· 3% DV
Protein
7.6g
· 15% DV
Fat
6.1g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 26% · Fat 48%
Ground beef vegetable stew with peas Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
Vitamin K
11.4µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
255mg · 11% DV
How Nutritious Is Ground beef vegetable stew with peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef vegetable stew with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef vegetable stew with peas
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef vegetable stew with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef vegetable stew with peas Contain Allergens?
No known major allergens
Which Diets Is Ground beef vegetable stew with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef vegetable stew with peas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Ground beef vegetable stew with peas
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Frequently Asked Questions About Ground beef vegetable stew with peas
How many calories are in ground beef vegetable stew with peas?
Ground beef vegetable stew with peas provides 118 calories per 100 g. It also contains 7.6 g of protein, 7.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is ground beef vegetable stew with peas low glycemic?
This stew has a glycemic index of 38, which falls within the low-GI range. It provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.