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Ground beef, vegetable, chickpea and basmati rice soup Calories
Hearty soup with protein, fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Ground beef, vegetable, chickpea and basmati rice soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.5g
· 52%
Protein
4.8g
· 24%
Fat
2.1g
· 24%
Fiber
2.1g
Ground beef, vegetable, chickpea and basmati rice soup Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.55mg · 10% DV
Vitamin K
11.8µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Ground beef, vegetable, chickpea and basmati rice soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, vegetable, chickpea and basmati rice soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, vegetable, chickpea and basmati rice soup Contain Allergens?
No known major allergens
Which Diets Is Ground beef, vegetable, chickpea and basmati rice soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef, vegetable, chickpea and basmati rice soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground beef, vegetable, chickpea and basmati rice soup
Ground beef, vegetable, chickpea and basmati rice soup — Frequently Asked Questions
Can this soup work as a full meal on its own?
It can work as a light meal because it includes meat, chickpeas, rice, and vegetables in one dish. If you want it to be more filling, pair it with yogurt, a salad, or another protein-rich side.
Is it better before or after a workout?
It is often more useful after training because it provides both protein and carbohydrates in an easy-to-eat form. Before exercise, a smaller portion may feel more comfortable, especially if you are sensitive to fiber or legumes.
Is this soup suitable for children?
Yes, it is generally child-friendly because the texture is soft and the ingredients are familiar. Just serve it warm rather than very hot, keep seasoning moderate, and make sure the chickpeas are fully cooked.
Is it okay to eat this soup late at night?
For many people, yes, because it is usually lighter than fried or very fatty meals. Still, a large portion late at night may feel heavy for people prone to reflux or bloating.
Why can this soup sometimes cause bloating?
Chickpeas can cause gas or bloating in some people, especially if they are not used to legumes. Thorough cooking and moderate portions usually make it easier to tolerate.
Can it be frozen and reheated later?
Yes, this soup freezes well in airtight containers and can be reheated later. The rice may soften more after thawing, so freezing individual portions usually gives the best texture.
How long does it keep in the fridge?
Cooked meat-based soups should be refrigerated promptly and kept only for a short time. Store it in a sealed container and eat it within a few days for best safety and quality.
What goes well with this soup?
Lemon, fresh herbs, and plain yogurt pair especially well with it. These additions can brighten the flavor and make the meal feel more balanced.
How does it compare with lentil soup?
This soup is usually more mixed in texture and flavor because it combines ground beef, chickpeas, rice, and vegetables. Lentil soup is often smoother and simpler, while this one feels closer to a complete mixed meal.
Who should be careful with this soup?
People with reflux, sensitive digestion, or trouble tolerating legumes may need smaller portions. Those limiting sodium should also watch recipes made with salty stock or heavy seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.