Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Ground Beef Vegetable Cabbage Stir-Fry Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Vegetable Cabbage Stir-Fry Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
4.7g
· 18%
Protein
9.2g
· 35%
Fat
5.5g
· 47%
Fiber
1.8g
Ground Beef Vegetable Cabbage Stir-Fry Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
B12
0.76µg · 32% DV
Vitamin C
20.5mg · 23% DV
B3
2.9mg · 18% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Ground Beef Vegetable Cabbage Stir-Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Vegetable Cabbage Stir-Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Vegetable Cabbage Stir-Fry Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Vegetable Cabbage Stir-Fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Vegetable Cabbage Stir-Fry Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Ground Beef Vegetable Cabbage Stir-Fry
Ground Beef Vegetable Cabbage Stir-Fry — Frequently Asked Questions
How many calories are in ground beef vegetable cabbage stir-fry?
It contains 104 calories per 100 grams. The total calories increase based on your portion size.
Is ground beef vegetable cabbage stir-fry high in protein?
It provides 9.2 grams of protein per 100 grams. That makes it a solid protein-containing meal option.
Is ground beef vegetable cabbage stir-fry low in carbs?
Yes, it has 4.7 grams of carbohydrates per 100 grams. That is relatively low for people watching carb intake.
Is ground beef vegetable cabbage stir-fry keto-friendly?
Yes, according to the provided diet compatibility, it fits keto and ketovore diets. It also has 4.7 grams of carbs per 100 grams and a glycemic index of 20.
What is the glycemic index of ground beef vegetable cabbage stir-fry?
Its glycemic index is 20. This indicates a low glycemic impact.
Is ground beef vegetable cabbage stir-fry filling?
It contains 9.2 grams of protein and 1.8 grams of fiber per 100 grams. That combination may help support satiety.
Is ground beef vegetable cabbage stir-fry healthy?
It is classified as minimally processed. It also offers protein, fiber, and relatively low carbs per 100 grams.
Is ground beef vegetable cabbage stir-fry gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It can fit a gluten-free eating pattern.
Can you eat ground beef vegetable cabbage stir-fry on a paleo diet?
Yes, the provided diet compatibility says it is suitable for paleo. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
How much fat is in ground beef vegetable cabbage stir-fry?
It contains 5.5 grams of fat per 100 grams. This gives it a moderate fat contribution in its macro profile.
Have another question about Ground Beef Vegetable Cabbage Stir-Fry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.