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●Low GI

Ground Beef Tomato Egg Calories

Rich in protein and iron, tomato adds vitamins, egg provides complete protein.

CALORIES

145kcal

25low

POTASSIUM

260mg

FIBER

0.8g

Ground Beef Tomato Egg Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.6g

· 10%

Protein

11.8g

· 33%

Fat

9.2g

· 57%

Fiber

0.8g

Ground Beef Tomato Egg Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Biotin

9µg · 30% DV

0.23mg · 18% DV

2.9mg · 18% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Iodine

19µg · 13% DV

Ground Beef Tomato Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef Tomato Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Tomato Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Tomato Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef Tomato Egg Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground Beef Tomato Egg

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Ground Beef Tomato Egg — Frequently Asked Questions

How many calories are in ground beef tomato egg?

Ground beef tomato egg provides 145 calories per 100 g. It contains 11.8 g of protein, 3.6 g of carbohydrates, and 9.2 g of fat per 100 g.

Is ground beef tomato egg suitable for a keto diet?

Yes, ground beef tomato egg is compatible with keto and ketovore diets. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 25; it contains egg, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.