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Ground Beef Tomato Egg Calories
Rich in protein and iron, tomato adds vitamins, egg provides complete protein.
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Tomato Egg Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.6g
· 10%
Protein
11.8g
· 33%
Fat
9.2g
· 57%
Fiber
0.8g
Ground Beef Tomato Egg Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
9µg · 30% DV
B2
0.23mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
19µg · 13% DV
Ground Beef Tomato Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Tomato Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Tomato Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Tomato Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Tomato Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Tomato Egg
Ground Beef Tomato Egg — Frequently Asked Questions
How many calories are in ground beef tomato egg?
Ground beef tomato egg provides 145 calories per 100 g. It contains 11.8 g of protein, 3.6 g of carbohydrates, and 9.2 g of fat per 100 g.
Is ground beef tomato egg suitable for a keto diet?
Yes, ground beef tomato egg is compatible with keto and ketovore diets. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 25; it contains egg, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.