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Ground Beef Taco Calories
Protein and iron-rich, hearty Mexican dish
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Taco Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 31%
Protein
13.5g
· 25%
Fat
10.5g
· 44%
Fiber
2.6g
Ground Beef Taco Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
135mg · 19% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Ground Beef Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Taco Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Taco Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.