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Ground Beef, Swiss Chard and Rice Stew Calories
Source of protein, iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Swiss Chard and Rice Stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
11.4g
· 41%
Protein
6.8g
· 24%
Fat
4.4g
· 35%
Fiber
1.7g
Ground Beef, Swiss Chard and Rice Stew Vitamins & Minerals
Vitamins
Vitamin K
235µg · 196% DV
B12
0.75µg · 31% DV
Vitamin A
180µg · 20% DV
B3
1.8mg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Ground Beef, Swiss Chard and Rice Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Swiss Chard and Rice Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Swiss Chard and Rice Stew Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Swiss Chard and Rice Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef, Swiss Chard and Rice Stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Ground Beef, Swiss Chard and Rice Stew
Ground Beef, Swiss Chard and Rice Stew — Frequently Asked Questions
How many calories are in ground beef, Swiss chard and rice stew?
Ground beef, Swiss chard and rice stew provides 112 calories per 100 g.
How much protein is in ground beef, Swiss chard and rice stew?
This stew contains 6.8 g of protein per 100 g. The ground beef contributes to its protein content.
How many carbohydrates are in ground beef, Swiss chard and rice stew?
There are 11.4 g of carbohydrates in a 100 g serving. Rice is a key source of carbohydrates in the dish.
Is ground beef, Swiss chard and rice stew high in fat?
It contains 4.4 g of fat per 100 g. Its fat content should be considered alongside portion size in an overall meal plan.
What is the glycemic index of ground beef, Swiss chard and rice stew?
The glycemic index of this stew is 52. This falls in the medium glycemic-index range.
Can I eat ground beef, Swiss chard and rice stew on a diet?
It can fit into a diet with attention to portion size. Each 100 g provides 112 calories, 11.4 g of carbohydrates, and 4.4 g of fat.
Is ground beef, Swiss chard and rice stew filling?
It provides 6.8 g of protein and 1.7 g of fiber per 100 g. These nutrients can support the meal's satiating value.
Is ground beef, Swiss chard and rice stew gluten-free?
Based on the provided information, this stew is compatible with a gluten-free diet. Use only gluten-free additional ingredients during preparation.
Is ground beef, Swiss chard and rice stew suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Is ground beef, Swiss chard and rice stew processed food?
This dish is classified as minimally processed. It can be considered a meal made from basic ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.