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Ground beef & spinach börek Calories

Ground beef & spinach börek is a savory Turkish pastry rich in protein, iron, and folate.

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Ground beef & spinach börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 43%

Protein

8.5g

· 17%

Fat

· 40%

Fiber

2.2g

Ground beef & spinach börek Vitamins & Minerals

Vitamins

Vitamin K

80µg · 67% DV

B12

0.7µg · 29% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Ground beef & spinach börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ground beef & spinach börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef & spinach börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef & spinach börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground beef & spinach börek Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Ground beef & spinach börek — Frequently Asked Questions

How many calories are in ground beef and spinach börek?

Ground beef and spinach börek contains 210 calories per 100 g. The same amount provides 8.5 g of protein, 22 g of carbohydrates, and 9 g of fat.

Is ground beef and spinach börek suitable for a diet?

With 210 calories and 22 g of carbohydrates per 100 g, it can fit omnivore, Mediterranean, and flexitarian eating patterns when portions are considered. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.