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Ground beef & spinach börek Calories
Ground beef & spinach börek is a savory Turkish pastry rich in protein, iron, and folate.
CALORIES
GI
POTASSIUM
FIBER
Ground beef & spinach börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
8.5g
· 17%
Fat
9g
· 40%
Fiber
2.2g
Ground beef & spinach börek Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
B12
0.7µg · 29% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Ground beef & spinach börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef & spinach börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef & spinach börek Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef & spinach börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef & spinach börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Ground beef & spinach börek
Ground beef & spinach börek — Frequently Asked Questions
How many calories are in ground beef and spinach börek?
Ground beef and spinach börek contains 210 calories per 100 g. The same amount provides 8.5 g of protein, 22 g of carbohydrates, and 9 g of fat.
Is ground beef and spinach börek suitable for a diet?
With 210 calories and 22 g of carbohydrates per 100 g, it can fit omnivore, Mediterranean, and flexitarian eating patterns when portions are considered. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.