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Ground Beef, Spinach and Basmati Rice Dish Calories
Source of protein, iron and folate
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Spinach and Basmati Rice Dish Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
13.1g
· 39%
Protein
9.3g
· 27%
Fat
5.1g
· 34%
Fiber
1.7g
Ground Beef, Spinach and Basmati Rice Dish Vitamins & Minerals
Vitamins
Vitamin K
184µg · 153% DV
B12
0.88µg · 37% DV
Vitamin A
185µg · 21% DV
Folate
74µg · 19% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Ground Beef, Spinach and Basmati Rice Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Spinach and Basmati Rice Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Spinach and Basmati Rice Dish Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Spinach and Basmati Rice Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef, Spinach and Basmati Rice Dish Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground Beef, Spinach and Basmati Rice Dish
Ground Beef, Spinach and Basmati Rice Dish — Frequently Asked Questions
How many calories are in ground beef, spinach and basmati rice dish?
Ground beef, spinach and basmati rice dish provides 136 calories per 100 g.
How much protein does ground beef, spinach and basmati rice dish contain?
It contains 9.3 g of protein per 100 g. This makes it a protein-containing meal option.
Is ground beef, spinach and basmati rice dish good for weight loss?
It has 136 calories and 9.3 g of protein per 100 g. Whether it fits a weight-loss plan depends on the portion and your overall daily energy needs.
How many carbs are in ground beef, spinach and basmati rice dish?
There are 13.1 g of carbohydrates in every 100 g. The basmati rice contributes to the dish's carbohydrate content.
What is the glycemic index of ground beef, spinach and basmati rice dish?
The glycemic index of this dish is 54. This falls in the medium glycemic-index range.
Is ground beef, spinach and basmati rice dish gluten-free?
According to the provided diet compatibility information, this dish is suitable for a gluten-free diet. Avoid adding ingredients that contain gluten during preparation.
Is ground beef, spinach and basmati rice dish Paleo-friendly?
Based on the provided information, it is compatible with a Paleo diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in ground beef, spinach and basmati rice dish?
This dish contains 5.1 g of fat per 100 g. Fat contributes to its total calorie content.
Does ground beef, spinach and basmati rice dish contain fiber?
Yes. It provides 1.7 g of fiber per 100 g.
Is ground beef, spinach and basmati rice dish minimally processed?
Yes, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.