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Ground Beef (Small Portion) Calories
Source of iron and protein, small portion
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (Small Portion) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17g
· 27%
Fat
20g
· 73%
Fiber
0g
Ground Beef (Small Portion) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Ground Beef (Small Portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (Small Portion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (Small Portion) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (Small Portion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (Small Portion) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (Small Portion)
Ground Beef (Small Portion) — Frequently Asked Questions
What’s the best way to cook a small portion of ground beef without drying it out?
Cook it over medium to medium-high heat just until browned, and avoid over-stirring. Overcooking can make the proteins tighten and the texture turn dry.
How long does ground beef keep in the fridge, and can it be frozen?
Raw ground beef is highly perishable, so it’s best cooked soon after purchase. It freezes well; dividing it into small airtight portions makes thawing and use easier.
Can ground beef be refrozen after thawing?
Refreezing raw thawed ground beef can reduce quality and may raise food-safety concerns if it has been held too warm for too long. A safer option is to cook it first, then refrigerate or freeze the cooked meat.
Is ground beef better before or after a workout?
It often fits better after training because it provides protein for recovery. Before exercise, its fat content may slow digestion and feel heavy for some people.
What should I eat with ground beef to make the meal more balanced?
Pairing it with vegetables, legumes, or whole grains can make the meal more filling and varied. Since ground beef has protein and fat but no carbs or fibre, those sides can round out the plate.
How does ground beef compare with steak or diced beef?
Ground beef is usually quicker to cook and easier to use in patties, sauces, and fillings. Steak or diced beef may feel less processed in texture and can be easier for some people to portion visually.
Should I wash raw ground beef before cooking?
No. Washing raw ground beef can spread bacteria through splashing; proper cooking and cleaning of surfaces are the safer approach.
Is it okay to eat ground beef every day?
It can fit into a diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, dairy, or legumes helps improve variety.
Why does ground beef sometimes release a lot of liquid in the pan?
Crowding the pan, starting with low heat, or cooking meat straight from a very cold state can all increase steaming. Using a hot, wide pan and cooking in batches helps it brown instead.
Who should be more careful with ground beef?
People who need to limit saturated fat or overall fat intake should pay attention to portion size and cooking method. Young children, older adults, pregnant people, and anyone immunocompromised should avoid undercooked ground beef because of food-safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.