Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Ground beef scrambled eggs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Ground beef scrambled eggs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0.7g
· 1%
Protein
20.8g
· 44%
Fat
11.5g
· 55%
Fiber
0g
Ground beef scrambled eggs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
10µg · 33% DV
B3
3.6mg · 23% DV
B2
0.23mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Ground beef scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef scrambled eggs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Ground beef scrambled eggs
Ground beef scrambled eggs — Frequently Asked Questions
Is ground beef scrambled eggs better for breakfast or after a workout?
It can work well for both, since its high protein content may help with fullness and recovery. After training, you can make it feel lighter by using a leaner mince or less added fat.
How do I keep ground beef scrambled eggs from turning dry?
Cook the beef first, let excess moisture evaporate, then add the eggs over lower heat. Stop cooking as soon as the eggs are set to keep the texture soft.
How long does ground beef scrambled eggs keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 1–2 days. Reheat thoroughly before serving.
Can ground beef scrambled eggs be frozen?
Yes, but the eggs may become a bit watery or rubbery after thawing. Freeze in small portions and avoid refreezing once defrosted.
What goes well with ground beef scrambled eggs?
It pairs well with vegetables like tomatoes, peppers, mushrooms, and leafy greens for a more balanced meal. Avocado, yogurt, or fresh herbs can also round out the dish nicely.
Which is more filling: ground beef scrambled eggs or plain scrambled eggs?
Ground beef scrambled eggs is usually more filling because it combines eggs with extra protein and fat from the beef. Plain scrambled eggs may feel lighter but often do not keep you full for as long.
Is it okay to eat ground beef scrambled eggs at night?
Yes, it can fit into an evening meal. If rich foods sit heavily for you at night, keep the portion moderate and avoid too much added fat.
Can ground beef scrambled eggs cause constipation?
It contains no fibre on its own, so if the rest of your diet is also low in fibre, it may contribute to constipation for some people. Pairing it with vegetables and drinking enough fluids can help.
Does ground beef scrambled eggs automatically raise cholesterol?
Not automatically. Its effect depends on the overall diet, portion size, the fat level of the beef, and individual health factors rather than one dish alone.
Who should be careful with ground beef scrambled eggs?
Anyone with an egg allergy should avoid it. People who are sensitive to fatty meals or who have conditions such as reflux, gallbladder issues, or specific cholesterol concerns may also want to watch portion size and preparation method.
Have another question about Ground beef scrambled eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.